Weighted vests remain a top fitness trend this year — from boosting strength and endurance to improving bone health and calorie burn. Below, you’ll find expert-tested picks tailored to different fitness needs, plus tips to choose the right vest for your workouts.
Why Fitness Pros Love Weighted Vests in 2025
Weighted vests have surged in popularity across training communities — including CrossFit, running, and strength circuits. They offer a seamless way to increase intensity without needing bulky equipment. Benefits include:
- Better athletic performance: When worn at about 10% of your body weight, vests help enhance speed, agility, and muscle activation AP News.
- Low-impact strength gains: Studies suggest improvements in bone density, posture, and balance — especially helpful for those in mid-life or beyond AllureWomen’s Health.
- Accessible fitness enhancement: Even casual walks become more effective calorie-burning workouts The Daily Beast.
Expert-Recommended Weighted Vests (2025)
1. Hyperwear Hyper Vest Elite – Best Fitting & Breathable
Highly praised for comfort and odor-resistant fabric, this vest offers a snug, stylish fit with removable weights Men’s HealthPrevention.
2. TRX Duraballistic Weight Vest – Best for Most Workouts
Constructed with Kevlar-like materials, this vest is secure and adjusts in small increments—perfect for strength training Men’s Health.
3. 5.11 Tactical TacTec Trainer Vest – Best Plate Carrier Option
Compact, breathable, and durable—ideal for fans of tactical-style gear and CrossFit routines Men’s HealthGarage Gym Reviews.
4. GoRuck 2.0 Weighted Training Vest – Best Overall Durability
This runner’s favorite is built to last with rugged Cordura materials and comfort for long wear sessions Runner’s World.
5. Zelus Weighted Vest – Best Value & Beginner-Friendly
Super affordable, breathable, and available in multiple weight ranges (6–30 lbs), making it great for everyday workouts PreventionThe Daily Beast.
6. MiR Air Flow Weighted Vest – Best for Range of Motion
A low-profile adjustable vest that supports up to 60 lbs and features a short design to enhance movement freedom Garage Gym Lab.
7. GORUCK Plate Carrier 3.0 – Best for Rucking
Highly durable and designed for heavy-duty carrying—great for serious hikers or ruck workouts Garage Gym Lab.
Quick Comparison Table
| Goal/Preference | Top Pick | Why It Stands Out |
|---|---|---|
| Most comfortable fit | Hyperwear Hyper Vest Elite | Breathable, snug, odor-resistant |
| All-around utility | TRX Duraballistic Vest | Secure, adjustable, versatile |
| Tactical/CrossFit aesthetic | 5.11 TacTec Trainer Vest | Durable and performance-ready |
| Rugged durability | GoRuck 2.0 Vest | Premium Cordura build |
| Budget-conscious beginners | Zelus Weighted Vest | Affordable, functional, beginner-friendly |
| Enhanced mobility + load | MiR Air Flow Vest | Compact design with wide range |
| Heavy-duty rucking | GORUCK Plate Carrier 3.0 | Designed for heavy loads |
Buying Tips: Choose the Right Vest for You
- Match vest type to activity:
- Opt for close-fitting neoprene or compression vests for running or HIIT.
- Plate carriers are better for strength training, rucking, and functional workouts Men’s HealthRunner’s World.
- Fit is key: A snug vest minimizes bounce and aligns with natural movement. Pay attention to sizing guides Men’s Health.
- Weight adjustability matters:
- Adjustable styles allow finer progression (e.g., 1-2 lb increments).
- Fixed vests are simpler but less versatile, suited for specific workouts like CrossFit Murph Garage Gym LabMen’s Health.
- Materials and durability:
- Neoprene is lightweight and comfy but less long-lasting.
- Cordura and tactical fabrics offer longevity at a higher price Men’s HealthGarage Gym Lab.
- Comfort and ventilation:
- Look for breathable mesh, wicking fabrics, and antimicrobial treatment—these reduce odor and heat build-up during intense sessions PreventionHyperwear.
Final Thoughts
Weighted vests are a simple yet powerful way to elevate your fitness routine—whether you’re walking, training strength, or doing functional movements. The best choice depends on your goals, activity types, budget, and comfort preference.
Good work for health